May 16, 2012
Hey loves. Just got out of my first one on one yoga/meditation class with the beautiful Liz Manko. It felt so good after a day of stressing and overthinking. I literally woke up this morning because my thoughts were so loud. Anyway, I realized maybe I need to focus more on creating a calm place inside myself instead of trying to rearrange those things outside myself to make me feel better.
Stress, in fact, comes from within.
And then, lo and behold, I log onto facebook and find this article: Positive Changes to Make Your Life Easier. So I thought all of this cumulated into a lovely little blog post. Hope I put some calm in your day!
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very cool, I could use some calm right now :)
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